White Rolls With Sourdough

White Rolls With Sourdough by McGhee’s has 259 kcal per 100 g. One serving (100 g) is about 259 kcal.

White Rolls With Sourdough contains 10.6 g of protein per 100 g — about 10.6 g per 100 g serving.

Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 81% of its calories (53.6 g per 100 g, of which 1 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 53.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (10.6 g). Overall that places it in band A.