Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817719022656 · Data last verified:
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Common questions
How many calories are in Wafer Protein Bar?
Wafer Protein Bar by Robert Irvine has 533 kcal per 100 g. One serving (45 g) is about 240 kcal.
How much protein is in Wafer Protein Bar?
Wafer Protein Bar contains 35.6 g of protein per 100 g — about 16 g per 45 g serving.
Is Wafer Protein Bar a good source of protein?
Yes — 35.6 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Wafer Protein Bar high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Wafer Protein Bar a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Wafer Protein Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (13.3 g); points in favor come from fiber (4.4 g), protein (35.6 g). Overall that places it in band C.
How much Wafer Protein Bar is 100 calories?
About 19 g of Wafer Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Protein Bar high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
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