Sesam

Sesam by Riesergold has 572 kcal per 100 g.

Sesam contains 20.9 g of protein per 100 g.

Yes — 20.9 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 6.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.2 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), saturated fat (7.8 g); points in favor come from fiber (11.2 g), protein (20.9 g). Overall that places it in band C.