Other · Nutrition facts

Parmesan Sports Pack

by Keto Real

563 kcal per 100 g, with 36.7 g protein, 21.7 g carbs and 36.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Parmesan Sports PackNutri-Score CCompare
Amount

Showing values for 100 g

563 kcal
Calories
28% of a 2000 kcal day
36.7 g
Protein
26% of calories
21.7 g
Carbs
15% of calories
36.7 g
Fat
59% of calories
Macro split
Protein 26%Carbs 15%Fat 59%

Nutrition facts

per 100 g
Fiber46.7g167% DV
Sugar0g
Saturated fat12g60% DV
Cholesterol46.7mg16% DV
Sodium280mg12% DV
Potassium323.3mg7% DV
Calcium473.3mg36% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6297001558393 · Data last verified:

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Common questions

How many calories are in Parmesan Sports Pack?

Parmesan Sports Pack by Keto Real has 563 kcal per 100 g. One serving (30 g) is about 169 kcal.

How much protein is in Parmesan Sports Pack?

Parmesan Sports Pack contains 36.7 g of protein per 100 g — about 11 g per 30 g serving.

Is Parmesan Sports Pack a good source of protein?

Yes — 36.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Parmesan Sports Pack low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21.7 g of carbs come from starch and fiber rather than sugar.

Is Parmesan Sports Pack high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Parmesan Sports Pack a good source of fiber?

It provides 46.7 g of fiber per 100 g — 167% of the daily value, making it a high-fiber food.

Why does Parmesan Sports Pack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (563 kcal), saturated fat (12 g); points in favor come from fiber (46.7 g), protein (36.7 g). Overall that places it in band C.

How much Parmesan Sports Pack is 100 calories?

About 18 g of Parmesan Sports Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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