Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29147021 · Data last verified:
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Common questions
How many calories are in Dusted Plaice?
Dusted Plaice has 688 kcal per 100 g.
How much protein is in Dusted Plaice?
Dusted Plaice contains 12.9 g of protein per 100 g.
Is Dusted Plaice a good source of protein?
Yes — 12.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Dusted Plaice low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 8.7 g of carbs come from starch and fiber rather than sugar.
Why does Dusted Plaice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (688 kcal), sodium (412 mg); points in favor come from protein (12.9 g). Overall that places it in band C.
How much Dusted Plaice is 100 calories?
About 15 g of Dusted Plaice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dusted Plaice high in calories?
Yes — 688 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 344 kcal.
Is Dusted Plaice high in sugar or fat?
Per 100 g it has 1 g sugar and 8.3 g fat (0.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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