Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8696000010105 · Data last verified:
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Common questions
How many calories are in Geröstete Kürbiskerne, Gesalzen?
Geröstete Kürbiskerne, Gesalzen by Goral, Göral has 533 kcal per 100 g.
How much protein is in Geröstete Kürbiskerne, Gesalzen?
Geröstete Kürbiskerne, Gesalzen contains 37 g of protein per 100 g.
Is Geröstete Kürbiskerne, Gesalzen a good source of protein?
Yes — 37 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Geröstete Kürbiskerne, Gesalzen high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Geröstete Kürbiskerne, Gesalzen low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Geröstete Kürbiskerne, Gesalzen a good source of fiber?
It provides 30 g of fiber per 100 g — 107% of the daily value, making it a high-fiber food.
Why does Geröstete Kürbiskerne, Gesalzen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (7 g); points in favor come from fiber (30 g), protein (37 g). Overall that places it in band C.
How much Geröstete Kürbiskerne, Gesalzen is 100 calories?
About 19 g of Geröstete Kürbiskerne, Gesalzen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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