Bakery · Nutrition facts

Toast Bread

by Bezgluten

244 kcal per 100 g, with 2.7 g protein, 45 g carbs and 4.3 g fat. Full micronutrients and serving info below.

High fiber
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Toast BreadNutri-Score CCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
2.7 g
Protein
5% of calories
45 g
Carbs
78% of calories
4.3 g
Fat
17% of calories
Macro split
Protein 5%Carbs 78%Fat 17%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar6.5g
Saturated fat0.7g3% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5907459846768 · Data last verified:

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Barcode

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5907459846768

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Common questions

How many calories are in Toast Bread?

Toast Bread by Bezgluten has 244 kcal per 100 g.

How much protein is in Toast Bread?

Toast Bread contains 2.7 g of protein per 100 g.

Is Toast Bread high in carbs?

Yes — carbohydrates provide 78% of its calories (45 g per 100 g, of which 6.5 g is sugar). It also delivers 6.6 g of fiber.

Is Toast Bread high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Toast Bread a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Toast Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.6 g). Overall that places it in band C.

How much Toast Bread is 100 calories?

About 41 g of Toast Bread equals 100 kcal.

Is Toast Bread high in sugar or fat?

Per 100 g it has 6.5 g sugar and 4.3 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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