Gluten Free Sprouted Honey Oat Bread

Gluten Free Sprouted Honey Oat Bread by Little Northern Bakehouse has 283 kcal per 100 g. One serving (60 g) is about 170 kcal.

Gluten Free Sprouted Honey Oat Bread contains 1.7 g of protein per 100 g — about 1 g per 60 g serving.

Yes — carbohydrates provide 82% of its calories (58.3 g per 100 g, of which 10 g is sugar). It also delivers 5 g of fiber.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (5 g). Overall that places it in band B.

About 35 g of Gluten Free Sprouted Honey Oat Bread equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 10 g sugar and 5 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.