Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311596455706 · Data last verified:
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Common questions
How many calories are in Schinken?
Schinken by Gut & Günstig has 108 kcal per 100 g. One serving (33 g) is about 36 kcal.
How much protein is in Schinken?
Schinken contains 19.5 g of protein per 100 g — about 6.5 g per 33 g serving.
Is Schinken a good source of protein?
Yes — 19.5 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.
Is Schinken keto-friendly?
With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schinken high in sodium?
Yes — 672 mg of sodium per 100 g, about 29% of the daily value.
Why does Schinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (672 mg); points in favor come from protein (19.5 g). Overall that places it in band C.
How much Schinken is 100 calories?
About 93 g of Schinken equals 100 kcal.
Is Schinken a good source of potassium?
It is a moderate source: 359.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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