Meat · Nutrition facts

Kochhinterschinken

109 kcal per 100 g, with 19.5 g protein, 1 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 39 g
High proteinLow carbPotassium
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KochhinterschinkenNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
19.5 g
Protein
72% of calories
1 g
Carbs
4% of calories
3 g
Fat
24% of calories
Macro split
Protein 72%Carbs 4%Fat 24%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat1.5g8% DV
Cholesterol72.6mg24% DV
Sodium920mg40% DV
Potassium352.3mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268464093 · Data last verified:

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4316268464093

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Common questions

How many calories are in Kochhinterschinken?

Kochhinterschinken by Hofmaier has 109 kcal per 100 g. One serving (39 g) is about 43 kcal.

How much protein is in Kochhinterschinken?

Kochhinterschinken contains 19.5 g of protein per 100 g — about 7.6 g per 39 g serving.

Is Kochhinterschinken a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

Is Kochhinterschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kochhinterschinken high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Kochhinterschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (19.5 g). Overall that places it in band C.

How much Kochhinterschinken is 100 calories?

About 92 g of Kochhinterschinken equals 100 kcal.

Is Kochhinterschinken high in cholesterol?

It contains 72.6 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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