Snacks · Nutrition facts

Protein Plus Coconut Flavour

437 kcal per 100 g, with 20 g protein, 47 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 35 g
High proteinCalorie denseCalcium rich
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Protein Plus Coconut FlavourNutri-Score DCompare
Amount

Showing values for 100 g

437 kcal
Calories
22% of a 2000 kcal day
20 g
Protein
18% of calories
47 g
Carbs
43% of calories
19 g
Fat
39% of calories
Macro split
Protein 18%Carbs 43%Fat 39%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar29g
Saturated fat13g65% DV
Cholesterol15.4mg5% DV
Sodium47mg2% DV
Potassium237.1mg5% DV
Calcium144.4mg11% DV
Iron0.9mg5% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4029679526013 · Data last verified:

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Common questions

How many calories are in Protein Plus Coconut Flavour?

Protein Plus Coconut Flavour by Powerbar has 437 kcal per 100 g. One serving (35 g) is about 153 kcal.

How much protein is in Protein Plus Coconut Flavour?

Protein Plus Coconut Flavour contains 20 g of protein per 100 g — about 7 g per 35 g serving.

Is Protein Plus Coconut Flavour a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Protein Plus Coconut Flavour high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Protein Plus Coconut Flavour high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Protein Plus Coconut Flavour low in sodium?

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Protein Plus Coconut Flavour have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (29 g), saturated fat (13 g); points in favor come from protein (20 g). Overall that places it in band D.

How much Protein Plus Coconut Flavour is 100 calories?

About 23 g of Protein Plus Coconut Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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