Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634076086 · Data last verified:
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Common questions
How many calories are in Dr. Karg Spelt Met Emmenthaler?
Dr. Karg Spelt Met Emmenthaler by Dr Karg's has 461 kcal per 100 g. One serving (25 g) is about 115 kcal.
How much protein is in Dr. Karg Spelt Met Emmenthaler?
Dr. Karg Spelt Met Emmenthaler contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.
Is Dr. Karg Spelt Met Emmenthaler a good source of protein?
Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Dr. Karg Spelt Met Emmenthaler low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Dr. Karg Spelt Met Emmenthaler high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Dr. Karg Spelt Met Emmenthaler a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Dr. Karg Spelt Met Emmenthaler have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (4.5 g), sodium (800 mg); points in favor come from fiber (8.3 g), protein (17 g). Overall that places it in band C.
How much Dr. Karg Spelt Met Emmenthaler is 100 calories?
About 22 g of Dr. Karg Spelt Met Emmenthaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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