Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634300822 · Data last verified:
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Common questions
How many calories are in Cracker Cheese & Onion?
Cracker Cheese & Onion by Dr.Karg's has 452 kcal per 100 g. One serving (25 g) is about 113 kcal.
How much protein is in Cracker Cheese & Onion?
Cracker Cheese & Onion contains 18 g of protein per 100 g — about 4.5 g per 25 g serving.
Is Cracker Cheese & Onion a good source of protein?
Yes — 18 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Cracker Cheese & Onion low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Cracker Cheese & Onion high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Cracker Cheese & Onion high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Cracker Cheese & Onion a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Cracker Cheese & Onion have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (5.9 g), sodium (760 mg); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band C.
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