Protein Oat Bites

Protein Oat Bites by Crownfield has 470 kcal per 100 g. One serving (30 g) is about 141 kcal.

Protein Oat Bites contains 20.6 g of protein per 100 g — about 6.2 g per 30 g serving.

Yes — 20.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Yes — 20.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (20.3 g), saturated fat (6.6 g); points in favor come from fiber (6.9 g), protein (20.6 g). Overall that places it in band C.

About 21 g of Protein Oat Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.