Snacks · Nutrition facts

Bio Mini Crackers

by Lidl, Snack Day

450 kcal per 100 g, with 17.1 g protein, 45.7 g carbs and 19.9 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Bio Mini CrackersNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
17.1 g
Protein
16% of calories
45.7 g
Carbs
42% of calories
19.9 g
Fat
42% of calories
Macro split
Protein 16%Carbs 42%Fat 42%

Nutrition facts

per 100 g
Fiber9.7g35% DV
Sugar3.6g
Saturated fat5.9g30% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489513353 · Data last verified:

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4056489513353

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Common questions

How many calories are in Bio Mini Crackers?

Bio Mini Crackers by Lidl, Snack Day has 450 kcal per 100 g.

How much protein is in Bio Mini Crackers?

Bio Mini Crackers contains 17.1 g of protein per 100 g.

Is Bio Mini Crackers a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Bio Mini Crackers high in saturated fat?

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Bio Mini Crackers high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Bio Mini Crackers a good source of fiber?

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Bio Mini Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5.9 g), sodium (800 mg); points in favor come from fiber (9.7 g), protein (17.1 g). Overall that places it in band C.

How much Bio Mini Crackers is 100 calories?

About 22 g of Bio Mini Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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