Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634034512 · Data last verified:
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Common questions
How many calories are in Käse-kürbiskern Vollkorn-snack?
Käse-kürbiskern Vollkorn-snack by Dr kargs has 439 kcal per 100 g. One serving (100 g) is about 439 kcal.
How much protein is in Käse-kürbiskern Vollkorn-snack?
Käse-kürbiskern Vollkorn-snack contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Käse-kürbiskern Vollkorn-snack a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Käse-kürbiskern Vollkorn-snack high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Käse-kürbiskern Vollkorn-snack a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Käse-kürbiskern Vollkorn-snack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (4.9 g), sodium (920 mg); points in favor come from fiber (11 g), protein (17 g). Overall that places it in band C.
How much Käse-kürbiskern Vollkorn-snack is 100 calories?
About 23 g of Käse-kürbiskern Vollkorn-snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Käse-kürbiskern Vollkorn-snack high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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