Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634030514 · Data last verified:
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Common questions
How many calories are in Vollkorn Snack Käse Kürbiskern?
Vollkorn Snack Käse Kürbiskern by Dr.Karg's has 439 kcal per 100 g. One serving (25 g) is about 110 kcal.
How much protein is in Vollkorn Snack Käse Kürbiskern?
Vollkorn Snack Käse Kürbiskern contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.
Is Vollkorn Snack Käse Kürbiskern a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Vollkorn Snack Käse Kürbiskern high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Is Vollkorn Snack Käse Kürbiskern a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Vollkorn Snack Käse Kürbiskern have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (4.9 g), sodium (920 mg); points in favor come from fiber (11 g), protein (17 g). Overall that places it in band C.
How much Vollkorn Snack Käse Kürbiskern is 100 calories?
About 23 g of Vollkorn Snack Käse Kürbiskern equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn Snack Käse Kürbiskern high in calories?
Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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