Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634030026 · Data last verified:
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Common questions
How many calories are in Käse Kürbiskern Vollkorn-snack?
Käse Kürbiskern Vollkorn-snack by Dr. Karg's has 450 kcal per 100 g. One serving (25 g) is about 112 kcal.
How much protein is in Käse Kürbiskern Vollkorn-snack?
Käse Kürbiskern Vollkorn-snack contains 17 g of protein per 100 g — about 4.2 g per 25 g serving.
Is Käse Kürbiskern Vollkorn-snack a good source of protein?
Yes — 17 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Käse Kürbiskern Vollkorn-snack high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Käse Kürbiskern Vollkorn-snack high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Käse Kürbiskern Vollkorn-snack a good source of fiber?
It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.
Why does Käse Kürbiskern Vollkorn-snack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (5.9 g), sodium (800 mg); points in favor come from fiber (9.7 g), protein (17 g). Overall that places it in band C.
How much Käse Kürbiskern Vollkorn-snack is 100 calories?
About 22 g of Käse Kürbiskern Vollkorn-snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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