Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200027715 · Data last verified:
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Common questions
How many calories are in Porridge Früchte?
Porridge Früchte by Zurück zum Ursprung, zurück zum Ursprung has 185 kcal per 100 g. One serving (50 g) is about 92 kcal.
How much protein is in Porridge Früchte?
Porridge Früchte contains 5 g of protein per 100 g — about 2.5 g per 50 g serving.
Is Porridge Früchte high in carbs?
Yes — carbohydrates provide 74% of its calories (33 g per 100 g, of which 7.6 g is sugar). It also delivers 8.6 g of fiber.
Is Porridge Früchte low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Porridge Früchte a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Porridge Früchte have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.6 g). Overall that places it in band A.
How much Porridge Früchte is 100 calories?
About 54 g of Porridge Früchte equals 100 kcal.
Is Porridge Früchte a good source of potassium?
It is a moderate source: 403.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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