Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420230798 · Data last verified:
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Common questions
How many calories are in Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L?
Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L by Alnatura, Alnatura GmbH has 194 kcal per 100 g.
How much protein is in Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L?
Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L contains 5.2 g of protein per 100 g.
Is Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L high in carbs?
Yes — carbohydrates provide 72% of its calories (31 g per 100 g, of which 2.8 g is sugar). It also delivers 11 g of fiber.
Is Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (11 g). Overall that places it in band A.
How much Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L is 100 calories?
About 52 g of Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L equals 100 kcal.
Is Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Alnatura Leinsamen Roggenvollkornbrot 4104420230798 Bio Roggenvollkornbrot Mit L high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3 g fat (0.4 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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