Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4250167423020 · Data last verified:
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Common questions
How many calories are in Bio Haferbrot?
Bio Haferbrot by B:PURE, Böcker has 215 kcal per 100 g. One serving (40 g) is about 86 kcal.
How much protein is in Bio Haferbrot?
Bio Haferbrot contains 4.9 g of protein per 100 g — about 2 g per 40 g serving.
Is Bio Haferbrot a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Bio Haferbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (5.3 g). Overall that places it in band A.
How much Bio Haferbrot is 100 calories?
About 47 g of Bio Haferbrot equals 100 kcal.
Is Bio Haferbrot a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Bio Haferbrot high in sugar or fat?
Per 100 g it has 2.4 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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