Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420056121 · Data last verified:
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Common questions
How many calories are in Roggenvollkornbrot Mit Leinsamen?
Roggenvollkornbrot Mit Leinsamen by Alnatura has 197 kcal per 100 g.
How much protein is in Roggenvollkornbrot Mit Leinsamen?
Roggenvollkornbrot Mit Leinsamen contains 5.4 g of protein per 100 g.
Is Roggenvollkornbrot Mit Leinsamen high in carbs?
Yes — carbohydrates provide 73% of its calories (32.5 g per 100 g, of which 2.9 g is sugar). It also delivers 9.3 g of fiber.
Is Roggenvollkornbrot Mit Leinsamen a good source of fiber?
It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Roggenvollkornbrot Mit Leinsamen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9.3 g). Overall that places it in band A.
How much Roggenvollkornbrot Mit Leinsamen is 100 calories?
About 51 g of Roggenvollkornbrot Mit Leinsamen equals 100 kcal.
Is Roggenvollkornbrot Mit Leinsamen a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Roggenvollkornbrot Mit Leinsamen high in cholesterol?
It contains 1925 mg of cholesterol per 100 g — 642% of the daily value, which is on the high side.
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