Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420225213 · Data last verified:
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Common questions
How many calories are in Kürbiskern Brot?
Kürbiskern Brot by Alnatura, Alnatura GmbH has 195 kcal per 100 g.
How much protein is in Kürbiskern Brot?
Kürbiskern Brot contains 5.8 g of protein per 100 g.
Is Kürbiskern Brot high in carbs?
Yes — carbohydrates provide 72% of its calories (31 g per 100 g, of which 2.3 g is sugar). It also delivers 11 g of fiber.
Is Kürbiskern Brot a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Kürbiskern Brot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (11 g). Overall that places it in band A.
How much Kürbiskern Brot is 100 calories?
About 51 g of Kürbiskern Brot equals 100 kcal.
Is Kürbiskern Brot a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Kürbiskern Brot high in sugar or fat?
Per 100 g it has 2.3 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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