Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9352042002131 · Data last verified:
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Common questions
How many calories are in Peanut Butter?
Peanut Butter by Bega has 626 kcal per 100 g. One serving (100 g) is about 626 kcal.
How much protein is in Peanut Butter?
Peanut Butter contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.
Is Peanut Butter keto-friendly?
With 2.5 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Peanut Butter low in sodium?
Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal). Overall that places it in band C.
How much Peanut Butter is 100 calories?
About 16 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Peanut Butter high in calories?
Yes — 626 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 313 kcal.
Is Peanut Butter high in sugar or fat?
Per 100 g it has 1.7 g sugar and 11.7 g fat (2.3 g saturated). Fat provides 77% of its calories, so portion size matters most here.
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