Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0790429269279 · Data last verified:
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Common questions
How many calories are in Roasted Salted Sunflower Seeds?
Roasted Salted Sunflower Seeds by Valued Naturals has 633 kcal per 100 g.
How much protein is in Roasted Salted Sunflower Seeds?
Roasted Salted Sunflower Seeds contains 23.3 g of protein per 100 g.
Is Roasted Salted Sunflower Seeds a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Roasted Salted Sunflower Seeds high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Roasted Salted Sunflower Seeds high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Roasted Salted Sunflower Seeds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Roasted Salted Sunflower Seeds have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.7 g), sodium (500 mg); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band C.
How much Roasted Salted Sunflower Seeds is 100 calories?
About 16 g of Roasted Salted Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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