Peanut Butter 100% Cacahuetes

Peanut Butter 100% Cacahuetes by Maribel (Lidl) has 697 kcal per 100 g. One serving (100 g) is about 697 kcal.

Peanut Butter 100% Cacahuetes contains 31.9 g of protein per 100 g — about 31.9 g per 100 g serving.

Yes — 31.9 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (697 kcal), saturated fat (9.6 g); points in favor come from fiber (14.4 g), protein (31.9 g). Overall that places it in band C.

About 14 g of Peanut Butter 100% Cacahuetes equals 100 kcal. It is energy-dense, so small amounts add up quickly.