Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5016887003060 · Data last verified:
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Common questions
How many calories are in Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries?
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries by Linwoods has 1050 kcal per 100 g. One serving (20 g) is about 210 kcal.
How much protein is in Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries?
Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries contains 22 g of protein per 100 g — about 4.4 g per 20 g serving.
Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a good source of protein?
Yes — 22 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1050 kcal), saturated fat (5.3 g); points in favor come from fiber (18 g), protein (22 g). Overall that places it in band C.
How much Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries is 100 calories?
About 10 g of Cold Milled Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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