Nuts & Seeds · Nutrition facts

Peanuts

by Wellsley

5667 kcal per 100 g, with 23.3 g protein, 16.7 g carbs and 46.7 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinCalorie denseHigh fiberIron rich
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PeanutsNutri-Score DCompare
Amount

Showing values for 100 g

5667 kcal
Calories
283% of a 2000 kcal day
23.3 g
Protein
16% of calories
16.7 g
Carbs
12% of calories
46.7 g
Fat
72% of calories
Macro split
Protein 16%Carbs 12%Fat 72%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar3.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium600mg26% DV
Calcium86.7mg7% DV
Iron33.3mg185% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888670114643 · Data last verified:

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Common questions

How many calories are in Peanuts?

Peanuts by Wellsley has 5667 kcal per 100 g. One serving (30 g) is about 1700 kcal.

How much protein is in Peanuts?

Peanuts contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.

Is Peanuts a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Peanuts high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Peanuts high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Peanuts a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Peanuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (5667 kcal), saturated fat (6.7 g), sodium (600 mg); points in favor come from fiber (10 g), protein (23.3 g). Overall that places it in band D.

How much Peanuts is 100 calories?

About 2 g of Peanuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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