Pumpkin Seeds Raw, Organic & Nutritious

Pumpkin Seeds Raw, Organic & Nutritious by the organic cafe has 643 kcal per 100 g. One serving (28 g) is about 180 kcal.

Pumpkin Seeds Raw, Organic & Nutritious contains 35.7 g of protein per 100 g — about 10 g per 28 g serving.

Yes — 35.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), saturated fat (8.9 g); points in favor come from fiber (10.7 g), protein (35.7 g). Overall that places it in band C.