Nuts & Seeds · Nutrition facts

4 Nut Butter

by Monki

662 kcal per 100 g, with 25 g protein, 13 g carbs and 55 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
4 Nut ButterNutri-Score CCompare
Amount

Showing values for 100 g

662 kcal
Calories
33% of a 2000 kcal day
25 g
Protein
15% of calories
13 g
Carbs
8% of calories
55 g
Fat
77% of calories
Macro split
Protein 15%Carbs 8%Fat 77%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar5g
Saturated fat7.2g36% DV
Cholesterol0.9mg0% DV
Sodium329mg14% DV
Potassium684.5mg15% DV
Calcium99.9mg8% DV
Iron3.8mg21% DV
Vitamin C0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712439501523 · Data last verified:

Compare 4 Nut Butter with another food

Barcode

scan it with any barcode app

8712439501523

Dietly — AI Calorie Counter

Log 4 Nut Butter in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 4 Nut Butter?

4 Nut Butter by Monki has 662 kcal per 100 g.

How much protein is in 4 Nut Butter?

4 Nut Butter contains 25 g of protein per 100 g.

Is 4 Nut Butter a good source of protein?

Yes — 25 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is 4 Nut Butter high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is 4 Nut Butter a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does 4 Nut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (662 kcal), saturated fat (7.2 g); points in favor come from fiber (7.5 g), protein (25 g). Overall that places it in band C.

How much 4 Nut Butter is 100 calories?

About 15 g of 4 Nut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 4 Nut Butter high in calories?

Yes — 662 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 331 kcal.

More Nuts & Seeds foods

Explore all →
DPeanut ButterPeanut ButterMy Fitness641 kcal · 25g proteinCPumpkin Seeds Raw, Organic & NutritiousPumpkin Seeds Raw, Organic & Nutritiousthe organic cafe643 kcal · 35.7g proteinCRoasted Salted Sunflower SeedsRoasted Salted Sunflower SeedsValued Naturals633 kcal · 23.3g proteinDTahina Ground Sesame 100%Tahina Ground Sesame 100%700 kcal · 30g proteinBOrganic Smoth Peanut ButterOrganic Smoth Peanut Butter688 kcal · 25g proteinCPeanut Butter 100% CacahuetesPeanut Butter 100% CacahuetesMaribel (Lidl)697 kcal · 31.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API