Natural Unsalted Smooth Peanut Butter

Natural Unsalted Smooth Peanut Butter by Mother Earth has 631 kcal per 100 g.

Natural Unsalted Smooth Peanut Butter contains 27.6 g of protein per 100 g.

Yes — 27.6 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (6.8 g); points in favor come from fiber (5.9 g), protein (27.6 g). Overall that places it in band C.

About 16 g of Natural Unsalted Smooth Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.