Nuts About Christmas

Nuts About Christmas by Marks and Spencer has 456 kcal per 100 g.

Nuts About Christmas contains 11.5 g of protein per 100 g.

Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 42.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 94% of its carbohydrates.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (42.8 g); points in favor come from fiber (8.3 g), protein (11.5 g). Overall that places it in band C.

About 22 g of Nuts About Christmas equals 100 kcal. It is energy-dense, so small amounts add up quickly.