Nature Of Nuts Vitamin*

Nature Of Nuts Vitamin* by Carrefour has 474 kcal per 100 g.

Nature Of Nuts Vitamin* contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 37 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 92% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (37 g), saturated fat (3 g); points in favor come from fiber (7.8 g), protein (15 g). Overall that places it in band C.

About 21 g of Nature Of Nuts Vitamin* equals 100 kcal. It is energy-dense, so small amounts add up quickly.