Nuts & Seeds · Nutrition facts

Cashew-cranberry Mix

by Kluth

458 kcal per 100 g, with 10 g protein, 50 g carbs and 23 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie dense
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Cashew-cranberry MixNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
9% of calories
50 g
Carbs
45% of calories
23 g
Fat
46% of calories
Macro split
Protein 9%Carbs 45%Fat 46%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar40g
Saturated fat4.2g21% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008088884044 · Data last verified:

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4008088884044

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Common questions

How many calories are in Cashew-cranberry Mix?

Cashew-cranberry Mix by Kluth has 458 kcal per 100 g. One serving (100 g) is about 458 kcal.

How much protein is in Cashew-cranberry Mix?

Cashew-cranberry Mix contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Is Cashew-cranberry Mix a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cashew-cranberry Mix high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Cashew-cranberry Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cashew-cranberry Mix a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Cashew-cranberry Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (40 g), saturated fat (4.2 g); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band C.

How much Cashew-cranberry Mix is 100 calories?

About 22 g of Cashew-cranberry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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