Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634061006 · Data last verified:
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Common questions
How many calories are in Classic 3-seed?
Classic 3-seed by Dr. karg's has 450 kcal per 100 g. One serving (25 g) is about 112 kcal.
How much protein is in Classic 3-seed?
Classic 3-seed contains 14 g of protein per 100 g — about 3.5 g per 25 g serving.
Is Classic 3-seed a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Classic 3-seed high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Classic 3-seed a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Classic 3-seed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (720 mg); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band C.
How much Classic 3-seed is 100 calories?
About 22 g of Classic 3-seed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Classic 3-seed high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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