Grains · Nutrition facts

Nature Pasta De Lenteja Roja

347 kcal per 100 g, with 26 g protein, 49 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
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Nature Pasta De Lenteja RojaNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
32% of calories
49 g
Carbs
61% of calories
2.5 g
Fat
7% of calories
Macro split
Protein 32%Carbs 61%Fat 7%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4.6g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium7mg0% DV
Potassium750mg16% DV
Calcium29mg2% DV
Iron6.8mg38% DV
Vitamin C0.5mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410069019028 · Data last verified:

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8410069019028

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Common questions

How many calories are in Nature Pasta De Lenteja Roja?

Nature Pasta De Lenteja Roja by Gallo Nature has 347 kcal per 100 g.

How much protein is in Nature Pasta De Lenteja Roja?

Nature Pasta De Lenteja Roja contains 26 g of protein per 100 g.

Is Nature Pasta De Lenteja Roja a good source of protein?

Yes — 26 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Nature Pasta De Lenteja Roja low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nature Pasta De Lenteja Roja a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Nature Pasta De Lenteja Roja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12 g), protein (26 g). Overall that places it in band A.

How much Nature Pasta De Lenteja Roja is 100 calories?

About 29 g of Nature Pasta De Lenteja Roja equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nature Pasta De Lenteja Roja a good source of potassium?

It is a moderate source: 750 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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