Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000580080 · Data last verified:
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Common questions
How many calories are in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats by QUAKER has 381 kcal per 100 g. One serving (42 g) is about 160 kcal.
How much protein is in Old Fashioned Rolled Oats?
Old Fashioned Rolled Oats contains 23.8 g of protein per 100 g — about 10 g per 42 g serving.
Is Old Fashioned Rolled Oats a good source of protein?
Yes — 23.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Old Fashioned Rolled Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 57.1 g of carbs come from starch and fiber rather than sugar.
Is Old Fashioned Rolled Oats a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Old Fashioned Rolled Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal); points in favor come from fiber (7.1 g), protein (23.8 g). Overall that places it in band A.
How much Old Fashioned Rolled Oats is 100 calories?
About 26 g of Old Fashioned Rolled Oats equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Old Fashioned Rolled Oats high in calories?
Yes — 381 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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