Breakfast Cereal Protein

Breakfast Cereal Protein by Kellogg's has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Breakfast Cereal Protein contains 31.2 g of protein per 100 g — about 10 g per 32 g serving.

Yes — 31.2 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — 603.2 mg of sodium per 100 g, about 26% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (21.9 g), sodium (603.2 mg); points in favor come from fiber (9.4 g), protein (31.2 g). Overall that places it in band C.

About 27 g of Breakfast Cereal Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.