Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978002167 · Data last verified:
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Common questions
How many calories are in Wheat Germ?
Wheat Germ by Bob's Red Mill has 400 kcal per 100 g.
How much protein is in Wheat Germ?
Wheat Germ contains 26.7 g of protein per 100 g.
Is Wheat Germ a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Wheat Germ low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wheat Germ a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Wheat Germ have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (13.3 g), protein (26.7 g). Overall that places it in band A.
How much Wheat Germ is 100 calories?
About 25 g of Wheat Germ equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wheat Germ high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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