Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7862130311219 · Data last verified:
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Common questions
How many calories are in Protein Oats Avena?
Protein Oats Avena by Urban Nutrition has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Protein Oats Avena?
Protein Oats Avena contains 28 g of protein per 100 g — about 14 g per 50 g serving.
Is Protein Oats Avena a good source of protein?
Yes — 28 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Protein Oats Avena low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.
Is Protein Oats Avena low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Protein Oats Avena a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Protein Oats Avena have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (28 g). Overall that places it in band A.
How much Protein Oats Avena is 100 calories?
About 29 g of Protein Oats Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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