Myprotein Protein Cookie Oatmeal & Raisin

Myprotein Protein Cookie Oatmeal & Raisin by MyProtein has 423 kcal per 100 g. One serving (75 g) is about 317 kcal.

Myprotein Protein Cookie Oatmeal & Raisin contains 50.7 g of protein per 100 g — about 38 g per 75 g serving.

Yes — 50.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (4.7 g); points in favor come from protein (50.7 g). Overall that places it in band C.

About 24 g of Myprotein Protein Cookie Oatmeal & Raisin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 6 g sugar and 12 g fat (4.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.