Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8908002854701 · Data last verified:
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Common questions
How many calories are in Soya Crunchies?
Soya Crunchies by Promunch has 382 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Soya Crunchies?
Soya Crunchies contains 47.7 g of protein per 100 g — about 14.3 g per 30 g serving.
Is Soya Crunchies a good source of protein?
Yes — 47.7 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Soya Crunchies high in sodium?
Yes — 1251 mg of sodium per 100 g, about 54% of the daily value.
Is Soya Crunchies a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Soya Crunchies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (12.3 g), sodium (1251 mg); points in favor come from fiber (16 g), protein (47.7 g). Overall that places it in band C.
How much Soya Crunchies is 100 calories?
About 26 g of Soya Crunchies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soya Crunchies high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
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