Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604260326105 · Data last verified:
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Common questions
How many calories are in Muesli Frutas?
Muesli Frutas by Porsi has 462 kcal per 100 g.
How much protein is in Muesli Frutas?
Muesli Frutas contains 7.3 g of protein per 100 g.
Is Muesli Frutas high in sugar?
Yes — 24.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Muesli Frutas high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Muesli Frutas low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Muesli Frutas a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Muesli Frutas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), sugar (24.5 g), saturated fat (9 g); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Muesli Frutas is 100 calories?
About 22 g of Muesli Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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