Vitalis Crunchy Mysli

Vitalis Crunchy Mysli by Dr. Oetker has 452 kcal per 100 g. One serving (100 g) is about 452 kcal.

Vitalis Crunchy Mysli contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal); points in favor come from fiber (13 g), protein (13 g). Overall that places it in band A.

About 22 g of Vitalis Crunchy Mysli equals 100 kcal. It is energy-dense, so small amounts add up quickly.