Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5712871622872 · Data last verified:
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Common questions
How many calories are in Rugstave Med Sesam Og Havsalt?
Rugstave Med Sesam Og Havsalt by ØGO has 445 kcal per 100 g. One serving (100 g) is about 445 kcal.
How much protein is in Rugstave Med Sesam Og Havsalt?
Rugstave Med Sesam Og Havsalt contains 14 g of protein per 100 g — about 14 g per 100 g serving.
Is Rugstave Med Sesam Og Havsalt a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rugstave Med Sesam Og Havsalt low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Rugstave Med Sesam Og Havsalt high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Is Rugstave Med Sesam Og Havsalt a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Rugstave Med Sesam Og Havsalt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (747 mg); points in favor come from fiber (8 g), protein (14 g). Overall that places it in band C.
How much Rugstave Med Sesam Og Havsalt is 100 calories?
About 22 g of Rugstave Med Sesam Og Havsalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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