Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5714946003616 · Data last verified:
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Common questions
How many calories are in Energy Bar?
Energy Bar by Murph has 467 kcal per 100 g.
How much protein is in Energy Bar?
Energy Bar contains 9.2 g of protein per 100 g.
Is Energy Bar high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 62% of its carbohydrates.
Is Energy Bar high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Why does Energy Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (35 g), saturated fat (6.6 g); points in favor come from protein (9.2 g). Overall that places it in band D.
How much Energy Bar is 100 calories?
About 21 g of Energy Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Energy Bar high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Energy Bar a good source of vitamin C?
It is a good source: 67 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.
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