Mon Petit Dej Nutrition Bio Noisette

Mon Petit Dej Nutrition Bio Noisette by A&O, Aline&Olivier has 452 kcal per 100 g. One serving (40 g) is about 181 kcal.

Mon Petit Dej Nutrition Bio Noisette contains 10.1 g of protein per 100 g — about 4 g per 40 g serving.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (18.8 g); points in favor come from fiber (7.1 g), protein (10.1 g). Overall that places it in band B.

About 22 g of Mon Petit Dej Nutrition Bio Noisette equals 100 kcal. It is energy-dense, so small amounts add up quickly.