Mes Chips Bio Lentilles

Mes Chips Bio Lentilles by Aline & Olivier has 450 kcal per 100 g. One serving (25 g) is about 112 kcal.

Mes Chips Bio Lentilles contains 11.8 g of protein per 100 g — about 3 g per 25 g serving.

Yes — 11.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 51.4 g of carbs come from starch and fiber rather than sugar.

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (720 mg); points in favor come from fiber (3.9 g), protein (11.8 g). Overall that places it in band C.

About 22 g of Mes Chips Bio Lentilles equals 100 kcal. It is energy-dense, so small amounts add up quickly.