Mes Chips Bio Pois Chiches

Mes Chips Bio Pois Chiches by A&O, Aline & Olivier has 455 kcal per 100 g. One serving (25 g) is about 114 kcal.

Mes Chips Bio Pois Chiches contains 8.5 g of protein per 100 g — about 2.1 g per 25 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 52.6 g of carbs come from starch and fiber rather than sugar.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (800 mg); points in favor come from fiber (6 g), protein (8.5 g). Overall that places it in band C.

About 22 g of Mes Chips Bio Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.