Mixed Leaf Garden Salad

Mixed Leaf Garden Salad by coles Kitchen has 46 kcal per 100 g. One serving (180 g) is about 83 kcal.

Mixed Leaf Garden Salad contains 2.8 g of protein per 100 g — about 5 g per 180 g serving.

With 3.2 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 112.7 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 217 g of Mixed Leaf Garden Salad equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 1 g sugar and 4.6 g fat (1.7 g saturated). Fat provides 63% of its calories, so portion size matters most here.